roasted chickpeas

11 Nov

I have been meaning to make this for a while, turns out it’s super easy, low carb (.15 carbs/gram) and Hondo devoured them. It was all I could do just to take this picture as he was hovering nearby asking, “can I have the rest of them now?” every time the camera clicked.

Here’s what you do:

preheat your oven to 450

drain a can (or two) of garbanzo beans

place a papertowel on the cookie sheet you are going to use and empty the can on to that, take another papertowel and gently roll the beans between the two towels so they are slightly dried off

pull the paper towels out leaving the beans on the cookie sheet and drizle them with a tablespoon of olive oil (more if you use 2 cans)

season with salt and whatever other flavor you might like: garlic powder, chili powder, etc., I used some dried rosemary

roast them for about 30 minutes until they are golden brown.

have a few bites before you serve them because there probably won’t be any left…


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: